PTSD RSS
What International Women's Day Means To Me As a Trauma Survivor
As a survivor of trauma, International Women's Day is important to give survivors their voices back, celebrate everyone as an equal and empower each other to KEEP GOING!
How I Overcame My Anxiety in New Places and at Events
I know I'm not the only one who feels that tightness in my chest, jaw clenching, clammy hands when someone suggests visiting a new place or attending an event. The questions start to run through my mind...
Is this YOU? Then this blog is for YOU!
Read about the strategies I used to overcome my anxiety when visiting new places and going to events!