As part of our 30 Days of Self-Care Challenge, complete your own Self-Care Plan with this FREE digital template. Perfect for identifying peaceful activities or calming strategies during challenging times, you can fill out the template solo or with the help of a mental health expert or friend.
You will receive the Self-Care Plan Template in your emails after purchase (it is free).
For Your Mind Boxes suggests that our products be used with guidance from your mental health care professional. Our products should not be solely relied on for your Mental Health treatment. This product has been recommended and tested by a range of people with mental ill health and used them alongside their Mental Health Care professionals advice.