In DBT, Ice Packs and Ice Cubes are widely used to help with regulate your emotions and temperature during hard or difficult moments. Recommended by therapists and those with lived experience, the cooling sensation promotes a sense of calm, reducing anxiety, stress, and intense thoughts and emotions. This compact Instant Ice Pack is simple to use whenever needed, making it a valuable tool for those seeking relief and comfort.
Disclaimer - For Your Mind Boxes strongly recommends that our boxes are used alongside with your mental health care professional. Our boxes are an assistive tool that can assist and support your Mental Health but should not be relied on. Each item was recommended or tested by someone with lived experience and has helped them alongside their mental health care professionals advice.