The Coping Skill Cards provide 15 diverse coping techniques to aid you in managing and overcoming challenging moments. Each card offers practical and helpful tools that can be seamlessly incorporated into your daily routine, whether you're dealing with stress, anxiety, low mood, or intense emotions. On the back of each card, you'll find a detailed description of the skill and when it can be beneficial to use. The set also includes 4 blank cards at the end, allowing you to add additional techniques that work for you. Compact and portable, you can easily bring the Coping Skill Cards with you wherever you go - keep them in your bag, on your desk, or by your bedside for quick access when needed. They are ideal for personal use, therapy sessions, or as a thoughtful gift.
For Your Mind Boxes suggests that our products be used with guidance from your mental health care professional. Our products should not be solely relied on for your Mental Health treatment. This product has been recommended and tested by a range of people with mental ill health and used them alongside their Mental Health Care professionals advice.